However, the actual rate is greatly influenced by the intensityand resistance level used throughout the exercise. Thus, it is perfectly logical to first establishthe kind of machine that is the most adequate one for your weight lossobjective before you actually purchase an elliptical machine or an exercisebike. Briefly, exercise bikes offer low impact exercises andare great for people with knee and back problems. However, keep in mind that even ifpeople consider that they will burn more calories and will lose more weightwith the use of an elliptical machine that is not always true. Elliptical machines are fun to exercise on and targetsmore muscles.

They are not suited for those with knee and back problems, whileothers might have difficulties in mastering the movement. We can all agree that exercise bikes and ellipticalmachines build lung capacity, aerobic fitness and burn calories.. However, they mainly targetthe lower body, burns fewer calories and it can be boring moving only the legs. Results will appear if the workouts are consistentlyperformed over a longer period of time. On the other hand, elliptical machines target moremuscles groups and thus, work on the entire body. Both machineshave their Injection Plastic Fruit Crate Mold own advantages and disadvantages as well. Keep in mind that stationary bikes mainly target thelower body, predominantly using the abdominal muscles, the quadriceps andhamstrings. As a result, the workout on such a machine will help you burn aminimum of 300 calories/hours of exercise.

For home work out and mainly to lose weight, people ingeneral buy exercise machines. Compared to an exercise bike, the elliptical machineoffers a higher calorie burn rate because of the usage of more muscles groupand of the core strengthening properties. Actually, you can buy anyof the machines, as long as you enjoy working on them and offers you enoughmotivation to regularly exercise. You will burnmore calories and lose more weight only if there is sufficient intensity andresistance during the exercise along with appropriate heart beat monitoring forsuccessful weight loss. A standard exercise on anelliptical machine uses the back, shoulders, abdominal muscles, obliques, thearms and legs. Several health and fitness individuals and associations stated thatthe average calorie burn rate of stationary bikes is between 100 and 300calories/hour